Can I take a vitamin C tablet to brighten the skin?

sandhya bisht
2 min readOct 28, 2021

Vitamin C tablets impact method our pores and skin now has a deliver of antioxidants to rejuvenate pores and skin. Skin is usually included in opposition to loose radical harm with successive launch of Vitamin C with inside the deeper degrees of the pores and skin.

Not all Vitamin C are created equal. The nice and maximum stabilized shape of Vitamin C is formulated with ascorbic acid concentrations from 10% to 20% with a low PH of much less than 3.5. For nice absorption of the skin, it in large part relies upon at the PH degree and different components which resource in stabilizing.

Vitamin C lightens skin by inhibiting the amount of melanin your pigment skin cells generate. When applied topically, vitamin C interacts with tyrosinase, the main enzyme responsible for the conversion of the amino acid tyrosine into melanin, thereby reducing pigmentation.

It does this by decreasing cell damage and helping the healing process of bodily wounds. Vitamin C can also help fend off the signs of aging because of its vital role in the body’s natural collagen synthesis. It helps to heal damaged skin and, in some cases, reduces the appearance of wrinkles.

The antioxidants in vitamin C may help defend against the damage that UV light can cause. That doesn’t mean that you can use a vitamin C skin serum in place of sunscreen. It can’t replace SPF since it doesn’t absorb UVA or UVB rays. But if UV light does get into your skin, some research suggests that vitamin C can help blunt the harm.

--

--